Identify one thing in your daily routine that might serve as a prompt to pray (e.g., when you brush your teeth, walk from your car to the house, lock the door at night, etc.). Talk to God at those moments.
Pray Philippians 1:9-11 this week. Consider making this image your lock screen.
That your love may abound more and more, with knowledge and all discernment, 10 so that you may approve what is excellent, and so be pure and blameless for the day of Christ, 11 filled with the fruit of righteousness that comes through Jesus Christ, to the glory and praise of God.
Philippians 1:9-11 ESV
Set aside your phone, computer, music, tv, and everything else for 15 minutes of silence with the Lord. What do you need to say, to hear?
Make a recurring 5-minute appointment on your calendar to pray. Include prayer requests in the comments.